Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Cheers!

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

- Red meat

16. Don’t hang out with negative people.

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3. Stop eating late at night

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Raw dairy

They don’t know why though.

- Honey

- Fruits

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods: